Rather than just heating the air around you Infrared Saunas use electromagnetic radiation to warm your body directly, this means you get a good sweat without the stuff hot air of a conventional sauna. Infrared sauna heat also penetrates deeper than a conventional sauna, getting you better results in a shorter amount of time. Infrared saunas are a great addition to your health regime and have many benefits including detoxification, pain relief and immune support. Today we’re going to take a look at 4 amazing benefits of Infrared Sauna use.